John Shepherd,Mike Antoniades's 101 Youth Fitness Drills Age 7-11 (101 Drills) PDF

By John Shepherd,Mike Antoniades

ISBN-10: 1408114844

ISBN-13: 9781408114841

Designed particularly for children, this handbook incorporates a wide
range of revolutionary perform drills to assist them enhance their
fitness. enjoyable, academic and not easy, all drills are illustrated
and conceal the fundamental talents, including:

peripheral imaginative and prescient
body knowledge
strength and normal fitness

As good as easy-to-follow directions, each one drill contains
information at the apparatus wanted, the distance required, how to
construct a secure and powerful workout and the way to organise the

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101 Youth Fitness Drills Age 7-11 (101 Drills) by John Shepherd,Mike Antoniades

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